Tony’s simple, flavour-packed vegetarian menu uses nutrient dense grains and seasonal plant foods to hydrate, alkalize, mineralize and boost your vitality. Recipes includes: a luscious super green morning smoothie and a blended raw cacao almond pick-me-up shake; whole amaranth pearls with fresh poached vanilla bean apricots; multigrain layered, citrus and pomegranate salad with soft Persian feta; spiced lemon and coconut leafy greens; minted chickpea, pumpkin, avocado and lime salad; and for dessert, chilled quinoa, strawberry and mango summer pudding.


Vegetarian Vitality
Flavour-packed vegetarian menu
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